Categories
Diet recipes

Pan Fried Fish Mash Mustard Butter

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Ingredients

Butter50g
Potatoes, peeled and roughly chopped1kg
Firm white fish fillets4 x 200g
Olive oil2tbsp.
Milk125ml
Wild rocket leavesto serve
mustard butter
Butter, room temperature120g
Mustard1 ½tbsp.
Lemon juice, to taste1 ~ 2tsp.
Spring onion, finely chopped1

Directions

  1. In order to make the mustard butter, we first have to mix all ingredients together and mash with a work until well combined. Seasoned it with salt and pepper to your own liking.
  2. Then, place the mixture on a sheet of plastic wrap and roll it into a log shape, about 2 cm wide.
  3. Twist the both end and chill for 20 minutes or until firm, then remove the plastic and cut it into 1 cm thick discs.
  4. Cook the potatoes in boiling salted water until tender. Drain the water and mash it with butter and milk. Season to taste and add parsley for that fresh earthly taste, if desired.
  5. Heat the oil in a large frying pan over high heat. Add the fish fillets and cook until firm or brown on the bottom side. Then, flip the fish over and cook until thorough. Remove the fish and drain on the paper towel.
  6. Serve the fish on the mashed potato, with a couple of mustard butter rounds on top and some rocket leaves on the side.

Categories
Cooking recipes

Browned Mushroom Butter Pasta

RECOMMENDED CHOICE
Cream Cheese 2kg

Ingredients

Butter8tbsp.
Spaghetti250g
Olive oil, extra virgin1tbsp.
French style breadcrumbs, fresh65g
Garlic, minced3cloves
Cremini mushrooms, thinly sliced65g
Thyme, fresh4sprigs
Parsley leaves, freshly chopped2tbsp.
Kosher saltto taste
Black pepper, freshly groundedto taste

Directions

  1. Cook the pasta in a pot of boiling salted water according to the package instructions and drain well when it is done.
  2. Heat the olive oil in a large skillet over medium heat. Add the breadcrumbs, start stirring until browned and toasted. Season with salt and pepper to your own liking. Set it aside.
  3. Melt butter in the skillet over low heat until it starts to foam. Then, add garlic to the skillet and stir them until fragrant.
  4. Add the mushroom and thyme, continue to stir until the mushroom is tender and browned. Season with salt and pepper, to taste.
  5. Serve the pasta, topped with mushroom-butter mixture and breadcrumbs. Garnished with parsley for that fresh earthly taste, if desired.
Categories
Keto recipes

Crispy Chicken Thigh with Rosemary Butter

RECOMMENDED CHOICE
Cream Cheese 2kg

Ingredients

Butter2tbsp.
Raw chicken thighs, bone-in, skin on4
Rosemary, dried1tbsp.
Garlic, powdered1tsp.
Onion, powdered½tsp.
Cayenne pepper½tsp.
Pink Himalayan salt½tsp.
Black pepper1tsp.
Coconut oil2tbsp.

Directions

  1. Mix the rosemary, garlic, onion and cayenne pepper in a bowl and set aside.
  2. Debone the chicken thighs and pat dry with paper towels.
  3. Coat the top and under the skin with the seasoning mix with ½ tablespoon of butter under the skin of each thigh. Then, use the remaining seasoning mix to rub on the back of the thighs.
  4. Heat the coconut oil in a large skillet over medium heat. Add the thighs on skillet with the skin facing down.
  5. Cook for about 10 minutes or until skin is crispy. Flip over and cook for another 10-15 minutes or until chicken is fully cooked through.
  6. Serve right away and enjoy!
Categories
Diet recipes

Sauteed Mushroom Omelette

RECOMMENDED CHOICE
Cream Cheese 2kg

Ingredients

Butter1 ½tbsp.
Mushrooms, oyster, shiitake, crimini, or white button100g
Olive oil1tbsp.
Garlic, finely diced2cloves
Chives / Thyme / Parsley, diced1tbsp.
Eggs2
Whole milk30ml
Goat cheese, flaked apart30g
Sea saltto taste

Directions

Mushroom :
  1. Tear or slice the mushroom into small pieces.
  2. Heat 1 tablespoon of butter or oil in a pan over medium heat. The butter will begin to foam as it melts.
  3. When it stops foaming, add a single layer of mushroom over the pan and stir them until browned. Make sure the mushroom is not stack on top of each other and work in batches if you have to.
  4. Add half the chives and garlic when the mushroom is lightly toasted. Toss and cook for about 1 minute or until garlic is fragrant.
  5. Set the mushroom aside. Let the pan cool down slightly while you prepare the eggs.
  6. Mushroom can be prepared up to a day ahead of time. Refrigerate until ready to use, and warm them before adding to the omelette.
Omelette :
  1. Whisk the eggs and the milk in a bowl.
  2. Return to the pan and wipe it clean with paper towels. Heat the remaining butter over medium heat. However, do not let the butter brown.
  3. Pour the eggs into the pan, swirl eggs to spread the mixture over the surface. Add salt and remaining herbs to the center of the mixture. Let the omelette sit for about 2 minutes.
  4. Add the cheese and about 2/3 of the cooked mushrooms.
  5. Use a plastic spatula to roll the omelette when the edge starts to firm.
  6. Remove from the heat immediately even though the inside will still appear runny. The heat surrounding the egg will continue to cook the omelette.
  7. Serve immediately and top it with more mushroom and herbs, if desired.
Categories
Diet recipes

Quinoa Chicken Bowl

RECOMMENDED CHOICE
Cream Cheese 2kg

Ingredients

Butter2tbsp.
Olive oil, divided2tbsp.
Quinoa2cups
Garlic, minced, divided4cloves
Chicken broth4cups
Boneless chicken breasts, cubed450g
Chicken base1tbsp.
Vegetable base1tbsp.
Broccoli, chopped1
Water, as needed3tbsp.

Directions

  1. Heat 1 tablespoon of oil in a pot over medium heat.
  2. Add 2 cloves of garlic and quinoa into the pot. Continue to stir for 2 to 3 minutes until toasted. Then, pour in the chicken broth.
  3. Cover the quinoa and let it cook under low heat for about 20 minutes until no liquid remains.
  4. Meanwhile, heat the remaining oil in a skillet over medium heat. Mix chicken, remaining garlic, chicken base and vegetable base together in a bowl.
  5. Pour the mixture into the hot skillet and cook about 7 to 10 minutes until brown.
  6. Place 3/4 to 1 inch of water in a saucepan with a steamer and bring to a boil. If you don’t have a steamer, you can simply put the broccoli directly into an inch of boiling water.
  7. Add the broccoli to the steamer and cover; reduce heat to medium and let cook for 5 to 6 minutes. The broccoli is done when you can pierce it with a fork.
  8. Combine chicken mixture and broccoli with the quinoa until well mixed.
Categories
Keto recipes

Sauteed Mushroom with Onion and Chicken

RECOMMENDED CHOICE
Cream Cheese 2kg

Ingredients

Butter3tbsp.
White mushroom, sliced450g
Chicken breast, cubed200g
Sweet yellow onion1
Salt1/2tsp.
Pepper1/2tsp.
Worcestershire sauce2tbsp.

Directions

  1. Melt the butter in a skillet over medium-high heat. Sauté chicken for 1 minute then add sliced onion and cook just until the outside of the chicken is no longer pink.
  2. Add the mushroom and cook for about 5 minutes.
  3. Reduce the heat to medium. Add salt, pepper and Worcestershire sauce into the skillet.
  4. Stir for another 5 to 7 minutes or until the mushrooms and onions are soft and browned.
  5. Serve warm and enjoy!
Categories
Keto recipes

Buttery Bacon Brussels Sprouts

RECOMMENDED CHOICE
Cream Cheese 2kg

Ingredients

Butter55g
Brussels sprouts400g
Salt1/4tsp.
Bacon30 ~ 32g
Garlic, crushed1/2clove
Orange zest1tsp.
Walnut, halves4pieces

Directions

  1. Prepare the Brussels sprouts by removing any dirty leaves, trimming the base a little, then slice the bottom.
  2. Place about 200 ml of cooking water and salt in a medium sized lidded pan and bring to the boil.
  3. Add the Brussels sprouts and boil lightly for four to six minutes or until the sprouts are al dente, but still beautifully green. You can test with a sharp knife, but trying one is a surer way to tell. Drain the water when it is done.
  4. Add the orange zest and gently stir the cooked Brussels sprouts. Stir while heating the Brussels sprouts and coating them in the buttery garlic sauce.
  5. Heat the butter in a skillet and gently cook the bacon until crispy. Then add the garlic and cook for another minute.
  6. Top the bacon on the Brussels sprout and serve warm. Use some walnut pieces to garnish.
Categories
Diet recipes

Cauliflower Gratin

recommended choice
Cream Cheese 2kg

Ingredients

Butter, divided4tbsp.
Head cauliflower, cut into large florets1 ~ 1.5kg
All-purpose flour3tbsp.
Hot milk470ml
Black pepper, freshly ground1/2tsp.
Nutmeg, grated1/4tsp.
Gruyere cheese, divided, freshly grated75g
Parmesan, freshly grated45g
Bread crumbs, fresh30g
Kosher saltto taste

Directions

  1. Preheat the oven to 190°C.
  2. Cook the cauliflower in a large pot of boiling salted water for 5 to 6 minutes or until tender but still firm. Drain the water when done.
  3. Meanwhile, heat 2 tablespoons of butter in a saucepan over low heat. Add the flour and stir constantly with a wooden spatula for 2 minutes.
  4. Pour the hot milk into the butter-flour mixture and whisk constantly until thickened. Continue by adding 1 teaspoon of salt, pepper, nutmeg, 45g of Gruyere and Parmesan. Then, turn off the heat.
  5. Pour 1/3 of the sauce on the bottom of an 8 by 11 by 2-inch baking dish. Place the drained cauliflower on top and then spread the rest of the sauce evenly on top.
  6. Combine the bread crumbs with the remaining Gruyere and sprinkle on top. Melt the remaining 2 tablespoons of butter and drizzle over the gratin. Sprinkle with salt and pepper, to taste.
  7. Bake for 25 to 30 minutes, until the top is browned.
  8. Serve hot or warm.
Categories
Cooking recipes

Roasted Turkey with Rosemary Orange-Butter

RECOMMENDED CHOICE
Cream Cheese 2kg

Ingredients

SEASONING :
Butter, softened4tbsp.
Garlic and rosemary, freshly minced1tbsp.
Navel orange zest, minced1
Kosher salt1tsp.
Turkey :
Turkey, whole, thaw if frozen5kg
Navel orange, quartered1
Rosemary and sage1sprigs
Kosher saltto taste
baste :
Butter, melted4tbsp.
Orange juice, fresh60ml
Kosher salt1tbsp.

Directions

  1. Preheat oven to 175°C with rack in the lowest position. Place 2 cups water in the bottom of a roasting pan and set a roasting rack inside.
  2. Mix softened butter, garlic, rosemary, orange zest, and salt in a bowl.
  3. For the turkey, remove giblets and neck from cavity; reserve for gravy. Trim excess fat and skin from turkey, and rinse (inside and out) with cold water. Dry turkey with paper towels.
  4. Tuck wing tips under turkey’s body to secure. Season cavity with salt, and stuff with quartered orange, rosemary sprigs, and sage sprigs.
  5. Transfer turkey to roasting rack. Slide your hand between skin and breast meat at neck to loosen skin.
  6. Insert rosemary-orange butter under the skin, and massage to distribute over entire breast.
  7. Tie legs with kitchen string, then cover roasting pan with heavy-duty foil. Transfer turkey to oven with legs toward the back; roast 2 hours.
  8. Mix orange juice, melted butter and salt in a bowl. Remove turkey from oven and baste with the orange juice mixture; return turkey to oven with breast toward the back. (Cover it with foil if the breast becomes too dark)
  9. Roast turkey, basting every 30 minutes, until a thermometer inserted into the thigh but not touching bone registers 75°C. Remove turkey from oven, tent with foil, and rest 30 minutes before carving.
Categories
Diet recipes

Lemon Herb Garlic Butter Shrimp

recommended choice
Cream Cheese 2kg

Ingredients

Promex butter, divided4tbsp.
Fresh jumbo shrimp, peeled and cleaned, tail left on650 ~ 900g
Garlic, minced4cloves
Salt1/2tsp.
Pepper, freshly ground1/4tsp.
Sweet Paprika1tsp.
Lemon juice, fresh2tbsp.
Herbs, freshly chop2tbsp.

Directions

  1. Prepare the shrimp by patting it thoroughly with paper towels.
  2. Melt 3 tablespoons of butter in a large skillet over high heat. Add garlic and stir for 1 minute.
  3. Add shrimp, salt, pepper and paprika into the mix.
  4. Cook the shrimp for 2 minute per side.
  5. Pour the remaining butter, lemon juice and fresh herb into the skillet. Stir until the shrimp is completely pink and opaque.
  6. Remove from heat, add salt and pepper to taste.
  7. Serve while warm.