Category: Keto

Categories
Keto recipes

Quick Seared Scallops

Recommended Picks
Promex Salted Butter 250g
Promex Salted Butter 250g Tilt_1
Promex Salted Butter 250g
Promex Unsalted Butter 250g
Promex Unsalted Butter 250g TIlt_1
Promex Unsalted Butter 250g
Promex Cook & Bake 250g
Promex Cook & Bake 250g Tilt_1
Promex Cook & Bake 250g
previous arrow
next arrow

Ingredients

Scallops450g
Butter2tbsp.
Olive oil1tbsp.
Sea salt1/4tsp.
Black pepper1/8tsp.

Directions

  1. Prepare the scallop by patting it thoroughly with paper towels. Season with sea salt and black pepper.
  2. Melt butter and olive oil in a frying pan over medium heat. Wait for the fat to start to bubble.
  3. Add scallops into the pan and cook 2 minutes per side. The scallops should only be flipped once.
  4. Remove the pan from the heat and serve immediately.

Categories
Keto recipes

Crispy Chicken Thigh with Rosemary Butter

RECOMMENDED CHOICE
Promex Salted Butter 250g
Promex Salted Butter 250g Tilt_1
Promex Salted Butter 250g
Promex Unsalted Butter 250g
Promex Unsalted Butter 250g TIlt_1
Promex Unsalted Butter 250g
Promex Cook & Bake 250g
Promex Cook & Bake 250g Tilt_1
Promex Cook & Bake 250g
previous arrow
next arrow

Ingredients

Butter2tbsp.
Raw chicken thighs, bone-in, skin on4
Rosemary, dried1tbsp.
Garlic, powdered1tsp.
Onion, powdered½tsp.
Cayenne pepper½tsp.
Pink Himalayan salt½tsp.
Black pepper1tsp.
Coconut oil2tbsp.

Directions

  1. Mix the rosemary, garlic, onion and cayenne pepper in a bowl and set aside.
  2. Debone the chicken thighs and pat dry with paper towels.
  3. Coat the top and under the skin with the seasoning mix with ½ tablespoon of butter under the skin of each thigh. Then, use the remaining seasoning mix to rub on the back of the thighs.
  4. Heat the coconut oil in a large skillet over medium heat. Add the thighs on skillet with the skin facing down.
  5. Cook for about 10 minutes or until skin is crispy. Flip over and cook for another 10-15 minutes or until chicken is fully cooked through.
  6. Serve right away and enjoy!
Categories
Keto recipes

Sauteed Mushroom with Onion and Chicken

RECOMMENDED CHOICE
Promex Salted Butter 250g
Promex Salted Butter 250g Tilt_1
Promex Salted Butter 250g
Promex Unsalted Butter 250g
Promex Unsalted Butter 250g TIlt_1
Promex Unsalted Butter 250g
Promex Cook & Bake 250g
Promex Cook & Bake 250g Tilt_1
Promex Cook & Bake 250g
previous arrow
next arrow

Ingredients

Butter3tbsp.
White mushroom, sliced450g
Chicken breast, cubed200g
Sweet yellow onion1
Salt1/2tsp.
Pepper1/2tsp.
Worcestershire sauce2tbsp.

Directions

  1. Melt the butter in a skillet over medium-high heat. Sauté chicken for 1 minute then add sliced onion and cook just until the outside of the chicken is no longer pink.
  2. Add the mushroom and cook for about 5 minutes.
  3. Reduce the heat to medium. Add salt, pepper and Worcestershire sauce into the skillet.
  4. Stir for another 5 to 7 minutes or until the mushrooms and onions are soft and browned.
  5. Serve warm and enjoy!
Categories
Keto recipes

Buttery Bacon Brussels Sprouts

RECOMMENDED CHOICE
Promex Salted Butter 250g
Promex Salted Butter 250g Tilt_1
Promex Salted Butter 250g
Promex Unsalted Butter 250g
Promex Unsalted Butter 250g TIlt_1
Promex Unsalted Butter 250g
Promex Cook & Bake 250g
Promex Cook & Bake 250g Tilt_1
Promex Cook & Bake 250g
previous arrow
next arrow

Ingredients

Butter55g
Brussels sprouts400g
Salt1/4tsp.
Bacon30 ~ 32g
Garlic, crushed1/2clove
Orange zest1tsp.
Walnut, halves4pieces

Directions

  1. Prepare the Brussels sprouts by removing any dirty leaves, trimming the base a little, then slice the bottom.
  2. Place about 200 ml of cooking water and salt in a medium sized lidded pan and bring to the boil.
  3. Add the Brussels sprouts and boil lightly for four to six minutes or until the sprouts are al dente, but still beautifully green. You can test with a sharp knife, but trying one is a surer way to tell. Drain the water when it is done.
  4. Add the orange zest and gently stir the cooked Brussels sprouts. Stir while heating the Brussels sprouts and coating them in the buttery garlic sauce.
  5. Heat the butter in a skillet and gently cook the bacon until crispy. Then add the garlic and cook for another minute.
  6. Top the bacon on the Brussels sprout and serve warm. Use some walnut pieces to garnish.
Categories
Keto recipes

Keto Blueberry Crumb Loaf

RECOMMENDED CHOICE
Promex Salted Butter 250g
Promex Salted Butter 250g Tilt_1
Promex Salted Butter 250g
Promex Unsalted Butter 250g
Promex Unsalted Butter 250g TIlt_1
Promex Unsalted Butter 250g
Promex Cook & Bake 250g
Promex Cook & Bake 250g Tilt_1
Promex Cook & Bake 250g
previous arrow
next arrow

Ingredients

For the Loaf :
Almond flour, super fine168g
Oat Fiber20g
Blueberries125g
Eggs3
Sour cream120g
Heavy cream60g
Swerve confectioners62.5g
Baking powder2tsp.
Vanilla extract1 ½tsp.
Lemon zest1tbsp.
Salt1pinch
For the Crumb Topping :
Butter, melted3tbsp.
Almond flour, super fine64g
Walnuts, chopped3tbsp.
Cinnamon, grounded1/4tsp.
Brown Swerve50g
Nutmeg, grounded1/8tsp.

Directions

  1. Preheat oven to 163°C.
  2. Mix almond flour, walnut, cinnamon, brown swerve and nutmeg into a bowl. Pour in the melted butter and whisk them together until combined; set aside.
  3. Add the flour, baking powder, oat fiber and salt into another bowl and whisk together; set aside.
  4. Then add all the remaining ingredients, except the blueberries, to a large mixing bowl and mix using a hand mixer for about 30 seconds. Add in the dry ingredients and continue mixing.
  5. Fold in the blueberries gently, then pour into a 9 by 5-inch non-stick loaf pan that’s been sprayed with non-stick spray. If the pan isn’t non-stick, line it with parchment paper. Smooth the top using your spatula and top with the reserved crumb topping.
  6. Bake for 45 to 50 minutes or until a toothpick, when inserted, comes out clean.
Categories
Keto recipes

Garlic Bread

RECOMMENDED CHOICE
Promex Salted Butter 250g
Promex Salted Butter 250g Tilt_1
Promex Salted Butter 250g
Promex Unsalted Butter 250g
Promex Unsalted Butter 250g TIlt_1
Promex Unsalted Butter 250g
Promex UHT Full Cream Milk 1L
Promex Salted Butter 250g Tilt_1
Promex Shredded
Mozzarella Cheese Australia 2kg
previous arrow
next arrow

Ingredients

Butter, melted1tbsp.
Shredded mozzarella225g
Finely ground almond flour55g
Cream cheese2tbsp.
Garlic powder1tbsp.
Baking powder1tsp.
Egg1
Garlic, minced1clove
Parsley, freshly chopped1tbsp.
Parmesan, freshly grated1tbsp.
Marinara, warmedto taste
Saltto taste

Directions

  1. Preheat oven to 204°C and line a large baking sheet with parchment paper.
  2. Using a microwave-safe bowl, add mozzarella, almond flour, cream cheese, garlic powder, baking powder and a large pinch of salt. Microwave on high for 1 minute or until cheeses are melted. Then, stir in the egg.
  3. Shape the dough into a half-inch thick oval on baking sheet.
  4. In a small bowl, mix melted butter with garlic, parsley and Parmesan. Brush the mixture over top of the bread.
  5. Bake for about 15 to 17 minutes or until golden brown.
  6. Slice and serve with marinara sauce for dipping.