Quick Seared Scallops

KETO
COOK 18 MINS
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Ingredients

Scallops450g
Butter2tbsp.
Olive oil1tbsp.
Sea salt1/4tsp.
Black pepper1/8tsp.

Directions

  1. Prepare the scallop by patting it thoroughly with paper towels. Season with sea salt and black pepper.
  2. Melt butter and olive oil in a frying pan over medium heat. Wait for the fat to start to bubble.
  3. Add scallops into the pan and cook 2 minutes per side. The scallops should only be flipped once.
  4. Remove the pan from the heat and serve immediately.