Categories
Diet recipes

Sauteed Mushroom Omelette

RECOMMENDED CHOICE
Promex Salted Butter 250g
Promex Salted Butter 250g Tilt_1
Promex Salted Butter 250g
Promex Unsalted Butter 250g
Promex Unsalted Butter 250g TIlt_1
Promex Unsalted Butter 250g
Promex Cook & Bake 250g
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Ingredients

Butter1 ½tbsp.
Mushrooms, oyster, shiitake, crimini, or white button100g
Olive oil1tbsp.
Garlic, finely diced2cloves
Chives / Thyme / Parsley, diced1tbsp.
Eggs2
Whole milk30ml
Goat cheese, flaked apart30g
Sea saltto taste

Directions

Mushroom :
  1. Tear or slice the mushroom into small pieces.
  2. Heat 1 tablespoon of butter or oil in a pan over medium heat. The butter will begin to foam as it melts.
  3. When it stops foaming, add a single layer of mushroom over the pan and stir them until browned. Make sure the mushroom is not stack on top of each other and work in batches if you have to.
  4. Add half the chives and garlic when the mushroom is lightly toasted. Toss and cook for about 1 minute or until garlic is fragrant.
  5. Set the mushroom aside. Let the pan cool down slightly while you prepare the eggs.
  6. Mushroom can be prepared up to a day ahead of time. Refrigerate until ready to use, and warm them before adding to the omelette.
Omelette :
  1. Whisk the eggs and the milk in a bowl.
  2. Return to the pan and wipe it clean with paper towels. Heat the remaining butter over medium heat. However, do not let the butter brown.
  3. Pour the eggs into the pan, swirl eggs to spread the mixture over the surface. Add salt and remaining herbs to the center of the mixture. Let the omelette sit for about 2 minutes.
  4. Add the cheese and about 2/3 of the cooked mushrooms.
  5. Use a plastic spatula to roll the omelette when the edge starts to firm.
  6. Remove from the heat immediately even though the inside will still appear runny. The heat surrounding the egg will continue to cook the omelette.
  7. Serve immediately and top it with more mushroom and herbs, if desired.
Categories
Diet recipes

Quinoa Chicken Bowl

RECOMMENDED CHOICE
Promex Salted Butter 250g
Promex Salted Butter 250g Tilt_1
Promex Salted Butter 250g
Promex Unsalted Butter 250g
Promex Unsalted Butter 250g TIlt_1
Promex Unsalted Butter 250g
Promex Cook & Bake 250g
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Ingredients

Butter2tbsp.
Olive oil, divided2tbsp.
Quinoa2cups
Garlic, minced, divided4cloves
Chicken broth4cups
Boneless chicken breasts, cubed450g
Chicken base1tbsp.
Vegetable base1tbsp.
Broccoli, chopped1
Water, as needed3tbsp.

Directions

  1. Heat 1 tablespoon of oil in a pot over medium heat.
  2. Add 2 cloves of garlic and quinoa into the pot. Continue to stir for 2 to 3 minutes until toasted. Then, pour in the chicken broth.
  3. Cover the quinoa and let it cook under low heat for about 20 minutes until no liquid remains.
  4. Meanwhile, heat the remaining oil in a skillet over medium heat. Mix chicken, remaining garlic, chicken base and vegetable base together in a bowl.
  5. Pour the mixture into the hot skillet and cook about 7 to 10 minutes until brown.
  6. Place 3/4 to 1 inch of water in a saucepan with a steamer and bring to a boil. If you don’t have a steamer, you can simply put the broccoli directly into an inch of boiling water.
  7. Add the broccoli to the steamer and cover; reduce heat to medium and let cook for 5 to 6 minutes. The broccoli is done when you can pierce it with a fork.
  8. Combine chicken mixture and broccoli with the quinoa until well mixed.
Categories
Keto recipes

Sauteed Mushroom with Onion and Chicken

RECOMMENDED CHOICE
Promex Salted Butter 250g
Promex Salted Butter 250g Tilt_1
Promex Salted Butter 250g
Promex Unsalted Butter 250g
Promex Unsalted Butter 250g TIlt_1
Promex Unsalted Butter 250g
Promex Cook & Bake 250g
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Ingredients

Butter3tbsp.
White mushroom, sliced450g
Chicken breast, cubed200g
Sweet yellow onion1
Salt1/2tsp.
Pepper1/2tsp.
Worcestershire sauce2tbsp.

Directions

  1. Melt the butter in a skillet over medium-high heat. Sauté chicken for 1 minute then add sliced onion and cook just until the outside of the chicken is no longer pink.
  2. Add the mushroom and cook for about 5 minutes.
  3. Reduce the heat to medium. Add salt, pepper and Worcestershire sauce into the skillet.
  4. Stir for another 5 to 7 minutes or until the mushrooms and onions are soft and browned.
  5. Serve warm and enjoy!
Categories
Keto recipes

Buttery Bacon Brussels Sprouts

RECOMMENDED CHOICE
Promex Salted Butter 250g
Promex Salted Butter 250g Tilt_1
Promex Salted Butter 250g
Promex Unsalted Butter 250g
Promex Unsalted Butter 250g TIlt_1
Promex Unsalted Butter 250g
Promex Cook & Bake 250g
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Ingredients

Butter55g
Brussels sprouts400g
Salt1/4tsp.
Bacon30 ~ 32g
Garlic, crushed1/2clove
Orange zest1tsp.
Walnut, halves4pieces

Directions

  1. Prepare the Brussels sprouts by removing any dirty leaves, trimming the base a little, then slice the bottom.
  2. Place about 200 ml of cooking water and salt in a medium sized lidded pan and bring to the boil.
  3. Add the Brussels sprouts and boil lightly for four to six minutes or until the sprouts are al dente, but still beautifully green. You can test with a sharp knife, but trying one is a surer way to tell. Drain the water when it is done.
  4. Add the orange zest and gently stir the cooked Brussels sprouts. Stir while heating the Brussels sprouts and coating them in the buttery garlic sauce.
  5. Heat the butter in a skillet and gently cook the bacon until crispy. Then add the garlic and cook for another minute.
  6. Top the bacon on the Brussels sprout and serve warm. Use some walnut pieces to garnish.
Categories
Diet recipes

Cauliflower Gratin

recommended choice
Promex Salted Butter 250g
Promex Salted Butter 250g Tilt_1
Promex Salted Butter 250g
Promex Unsalted Butter 250g
Promex Unsalted Butter 250g TIlt_1
Promex Unsalted Butter 250g
Promex Cook & Bake 250g
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Ingredients

Butter, divided4tbsp.
Head cauliflower, cut into large florets1 ~ 1.5kg
All-purpose flour3tbsp.
Hot milk470ml
Black pepper, freshly ground1/2tsp.
Nutmeg, grated1/4tsp.
Gruyere cheese, divided, freshly grated75g
Parmesan, freshly grated45g
Bread crumbs, fresh30g
Kosher saltto taste

Directions

  1. Preheat the oven to 190°C.
  2. Cook the cauliflower in a large pot of boiling salted water for 5 to 6 minutes or until tender but still firm. Drain the water when done.
  3. Meanwhile, heat 2 tablespoons of butter in a saucepan over low heat. Add the flour and stir constantly with a wooden spatula for 2 minutes.
  4. Pour the hot milk into the butter-flour mixture and whisk constantly until thickened. Continue by adding 1 teaspoon of salt, pepper, nutmeg, 45g of Gruyere and Parmesan. Then, turn off the heat.
  5. Pour 1/3 of the sauce on the bottom of an 8 by 11 by 2-inch baking dish. Place the drained cauliflower on top and then spread the rest of the sauce evenly on top.
  6. Combine the bread crumbs with the remaining Gruyere and sprinkle on top. Melt the remaining 2 tablespoons of butter and drizzle over the gratin. Sprinkle with salt and pepper, to taste.
  7. Bake for 25 to 30 minutes, until the top is browned.
  8. Serve hot or warm.
Categories
Cooking recipes

Roasted Turkey with Rosemary Orange-Butter

RECOMMENDED CHOICE
Promex Salted Butter 250g
Promex Salted Butter 250g Tilt_1
Promex Salted Butter 250g
Promex Unsalted Butter 250g
Promex Unsalted Butter 250g TIlt_1
Promex Unsalted Butter 250g
Promex Cook & Bake 250g
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Ingredients

SEASONING :
Butter, softened4tbsp.
Garlic and rosemary, freshly minced1tbsp.
Navel orange zest, minced1
Kosher salt1tsp.
Turkey :
Turkey, whole, thaw if frozen5kg
Navel orange, quartered1
Rosemary and sage1sprigs
Kosher saltto taste
baste :
Butter, melted4tbsp.
Orange juice, fresh60ml
Kosher salt1tbsp.

Directions

  1. Preheat oven to 175°C with rack in the lowest position. Place 2 cups water in the bottom of a roasting pan and set a roasting rack inside.
  2. Mix softened butter, garlic, rosemary, orange zest, and salt in a bowl.
  3. For the turkey, remove giblets and neck from cavity; reserve for gravy. Trim excess fat and skin from turkey, and rinse (inside and out) with cold water. Dry turkey with paper towels.
  4. Tuck wing tips under turkey’s body to secure. Season cavity with salt, and stuff with quartered orange, rosemary sprigs, and sage sprigs.
  5. Transfer turkey to roasting rack. Slide your hand between skin and breast meat at neck to loosen skin.
  6. Insert rosemary-orange butter under the skin, and massage to distribute over entire breast.
  7. Tie legs with kitchen string, then cover roasting pan with heavy-duty foil. Transfer turkey to oven with legs toward the back; roast 2 hours.
  8. Mix orange juice, melted butter and salt in a bowl. Remove turkey from oven and baste with the orange juice mixture; return turkey to oven with breast toward the back. (Cover it with foil if the breast becomes too dark)
  9. Roast turkey, basting every 30 minutes, until a thermometer inserted into the thigh but not touching bone registers 75°C. Remove turkey from oven, tent with foil, and rest 30 minutes before carving.
Categories
Diet recipes

Lemon Herb Garlic Butter Shrimp

recommended choice
Promex Salted Butter 250g
Promex Salted Butter 250g Tilt_1
Promex Salted Butter 250g
Promex Unsalted Butter 250g
Promex Unsalted Butter 250g TIlt_1
Promex Unsalted Butter 250g
Promex Cook & Bake 250g
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Ingredients

Promex butter, divided4tbsp.
Fresh jumbo shrimp, peeled and cleaned, tail left on650 ~ 900g
Garlic, minced4cloves
Salt1/2tsp.
Pepper, freshly ground1/4tsp.
Sweet Paprika1tsp.
Lemon juice, fresh2tbsp.
Herbs, freshly chop2tbsp.

Directions

  1. Prepare the shrimp by patting it thoroughly with paper towels.
  2. Melt 3 tablespoons of butter in a large skillet over high heat. Add garlic and stir for 1 minute.
  3. Add shrimp, salt, pepper and paprika into the mix.
  4. Cook the shrimp for 2 minute per side.
  5. Pour the remaining butter, lemon juice and fresh herb into the skillet. Stir until the shrimp is completely pink and opaque.
  6. Remove from heat, add salt and pepper to taste.
  7. Serve while warm.
Categories
Cooking recipes

Chicken and Honey Buttered Waffles

RECOMMENDED CHOICE
Promex Salted Butter 250g
Promex Salted Butter 250g Tilt_1
Promex Salted Butter 250g
Promex Unsalted Butter 250g
Promex Unsalted Butter 250g TIlt_1
Promex Unsalted Butter 250g
Promex Cook & Bake 250g
Promex UHT Full Cream Milk 1L
Promex Salted Butter 250g Tilt_1
Promex UHT
Full Cream Milk 1L
Promex UHT Low Fat Milk 1L
Promex Unsalted Butter 250g TIlt_1
Promex UHT
Low Fat Milk 1L
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Ingredients

Butter, softened4tbsp.
Honey2tbsp.
Waffle mix250g
Eggs, large4
Milk100ml
Vegetable oil100ml
Plain bread crumbs120g
Chicken breast cutlets680g
Chunky apple sauce500g
Saltto taste
Pepper, freshly groundedto taste

Directions

  1. Mix the butter and honey in a bowl; set aside.
  2. Preheat the oven to 95°C and place a baking sheet in the middle of the rack. Preheat the waffle iron.
  3. Mix 200g of waffle mix, 2 eggs, milk and 75g of the oil in a bowl. Ladle some of the batter onto the waffle iron and cook the waffle until golden brown, about 5 minutes. Transfer to the oven to keep warm (do not overlap the waffles) and cook the remaining waffles.
  4. Beat the remaining 2 eggs in a small bowl. Place the remaining waffle mix on a plate and the breadcrumbs into another plate. Heat the remaining oil in a large skillet over medium heat.
  5. Season the chicken cutlets with salt and pepper. Dredge each cutlet in dry waffle mix, dip in the beaten eggs, then coat with breadcrumbs.
  6. Working in batches, fry the chicken until browned, about 2 minutes on each side.
  7. Warm the apple sauce in a microwave on high power for about 15 seconds. Divide the chicken cutlets among 4 plates and top with half a waffle, some apple sauce and the honey butter.
Categories
Baking recipes

Blueberry Scones

RECOMMENDED CHOICE
Promex Salted Butter 250g
Promex Salted Butter 250g Tilt_1
Promex Salted Butter 250g
Promex Unsalted Butter 250g
Promex Unsalted Butter 250g TIlt_1
Promex Unsalted Butter 250g
Promex Cook & Bake 250g
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Ingredients

Butter115g
All-purpose flour250g
Sugar, granulated100g
Baking powder2 1/2tsp.
Cinnamon, grounded1tsp.
Salt1/2tsp.
Heavy cream120ml
Heavy cream, brushing2tbsp.
Egg, large1
Vanilla extract1 1/2tsp.
Blueberries, fresh or frozen (do not thaw)180g
Coarse sugartoppings
Vanilla icingtoppings

Directions

  1. Whisk flour, sugar, baking powder, cinnamon, and salt together in a large bowl. Grate the frozen butter into the mix.
  2. Combine with two forks or your fingers until the mixture comes together in pea-sized crumbs. Set aside in the refrigerator or freezer.
  3. Whisk 120ml of heavy cream, the egg and vanilla extract in a small bowl. Drizzle over the flour mixture, add the blueberries, then mix together until everything appears moistened.
  4. Spread some flour on the counter and work the dough into a ball on it. Add more flour if the dough gets too sticky. If it seems a little too dry, add 1 or 2 tablespoons of heavy cream.
  5. Press into an 8-inch disc and, with a sharp knife or bench scraper, cut into 8 wedges.
  6. Brush scones with remaining heavy cream and for extra crunch, sprinkle with coarse sugar.
  7. Place the scone on a place and refrigerate for at least 15 minutes. Meanwhile, preheat the oven to 204°C.
  8. Line a large baking sheet with parchment paper or silicone baking mat. After refrigerating, arrange scones 2 to 3 inches apart on the prepared baking sheet(s).
  9. Bake for 22 to 25 minutes or until golden brown around the edges and lightly browned on top. Remove from the oven and cool for a few minutes before topping with vanilla icing.
Categories
Baking recipes

Pretzel

RECOMMENDED CHOICE
Promex Salted Butter 250g
Promex Salted Butter 250g Tilt_1
Promex Salted Butter 250g
Promex Unsalted Butter 250g
Promex Unsalted Butter 250g TIlt_1
Promex Unsalted Butter 250g
Promex Cook & Bake 250g
Promex UHT Full Cream Milk 1L
Promex Salted Butter 250g Tilt_1
Promex UHT
Full Cream Milk 1L
Promex UHT Low Fat Milk 1L
Promex Unsalted Butter 250g TIlt_1
Promex UHT
Low Fat Milk 1L
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Ingredients

Butter3tbsp.
Promex Unsalted Butter, glazing2tbsp.
Milk250ml
Light brown sugar, packed3tbsp.
Instant/rapid-rise yeast1package
All-purpose flour300 ~ 330g
Salt, fine1tsp.
Baking soda58g
Salt, coarse3/4tsp.

Directions

  1. Heat the milk and butter in a small saucepan under low heat. Do not let it boil. Add brown sugar and stir until dissolved; set aside.
  2. Mix 300g of flour with yeast and salt in the bowl of an electric mixer fitted with the paddle attachment. Mix on low speed until well combined, about 1 minute. With the mixer on low, gradually add the warm milk mixture to the bowl.
  3. When the dough forms a cohesive mass, switch to the dough hook. Knead, adding more flour as needed, until the dough is smooth but still slightly tacky, about 5 minutes. (Alternatively, the dough can be mixed and kneaded by hand.)
  4. Shape the dough into a ball, place in a clean, lightly greased bowl, and cover with plastic wrap. Let rise in a warm spot until doubled in size, 1 to 2 hours.
  5. Preheat the oven to 230°C. Line a large baking sheet with parchment paper and spray lightly with non-stick cooking spray.
  6. In a 2-qt baking dish, combine the baking soda with 500ml of warm water. Stir until the baking soda is dissolved; set aside. (Dipping the pretzel dough in a baking soda solution gives the pretzels a nice golden brown crust.)
  7. Punch the dough to deflate it, then turn it out onto a lightly floured work surface. Shape the dough into a log, then cut into 6 equal pieces; cover with a damp dish towel so the dough doesn’t dry out. Roll and stretch each piece with the palms of your hands into a 24-inch rope, holding the ends and slapping the middle of the rope on the counter as you stretch.
  8. Using two hands, gently dip each “rope” into the soda solution. Let any excess liquid drip off, then form the dough into a pretzel shape directly on the prepared baking sheet (form a U-shape, then holding the ends of the rope, cross them over and under each other; making a twist in the center and press the ends onto the bottom of the pretzel). Sprinkle evenly with the coarse salt.
  9. Bake until golden, 8 to 12 minutes; watch the bottoms carefully as they can burn.
  10. Melt the remaining 3 tablespoons of butter and brush on the baked pretzels. The pretzels are best enjoyed warm out of the oven or fresh on the same day (reheat in the oven or microwave).